Guided group Sessions
Experience mind and soul rejuvenation in the safety of an intimate group of like-minded women. Together we learn and grow.
Wellnest Retreat Experiences - What is included
In the Nest, we are protected, we are guided, we grow stronger, and we nourish ourselves. We offer 3-day, two night retreats. (Coming soon! 5-7 day retreats in both Canada and sunny Mexico!)
nourishing Wellness
A cornerstone of community is the sharing of food, nourish yourself with home-made style meals. We approach food holistically as a gift and sustenance for body and mind. Made with love.
$$$ Included!
Individualized options
Therapeutic art, trauma-sensitive, Cognitive Behaviour, body movement and tactical therapy options for every woman.
$$$ Included!
ACCOMMODATION at the nest
Reconnect with nature in our serene surroundings, nestled in the sleepy valley that joins the Rocky Mountains and the Purcell Mountain range.
$$$ Included!
Embark on Your Wellness Journey
Join us at The Wellnest to rediscover yourself, heal, and thrive. Experience holistic wellness tailored to your needs. Take the first step towards what you want to change and bring to life today.
set aside time for yourself
Friday. Saturday. Sunday
Join us for an igniting two-night, three-day journey of self-discovery. Our retreats feature workshops carefully curated to ask the questions designed to inspire self awareness and self healing, guided by our facilitator, Valina
We offer a combination on guided and self-driven exercises and experiences, giving each person the self-direction to be as adaptive as needed for their time with us.
Day 1Friday-4pm check in-5pm Welcome CHARCUTERIE and get settled-7PM Shake it off! introduction to Soul Awakening-9PM Soft thoughts and goodNightOptional activities provided this weekend include nature walks, handy crafts, art therapy, and spring water hot tubbing. |
Day 2saturday-8 AM Breakfast-9 AM Morning musings-10AM reframing Workshop-12PM Lunch-1PM Discovery Workshop-2pm Free time options-6pm supper-7pm align your magic-9PM soft thoughts and good night |
Day 3Sunday-8 AM BREAKFAST-9AM reflections-11AM Close |
upcoming retreats
What's Next in the nest?
We have spots left in our 2025 retreats, planned in Beautiful British Columbia, Canada.
Invermere, British columbia
Join us for our Fall Retreat on October 17th-19th, 2025
or our Winter Retreat on December 4th-6th, 2025
alberta, canada
Coming soon - Alberta dates in 2026
ixtapa, mexico
Coming soon - Ixtapa dates in 2026