THE WELLNEST WOMEN'S RETREATS
RETREAT FROM THE NOISE AND
RECONNECT WITH YOURSELF...
Women's Wellness Retreats by Valina Swan
A SAFE SPACE TO UNDO, UNLEARN AND BEGIN AGAIN
I am a mental wellness facilitator and retreat leader. Through my women's wellness retreats, I guide women into a safe
and supportive space where they can begin to unlearn negative patterns and undo what life experiences, expectations, and
past relationships may have shaped. Together, we slow down, reflect, and reconnect with the parts of ourselves
that have been waiting to emerge — while forming meaningful friendships that often last a lifetime.
Valina Swan
Hi, I'm Valina Swan.
Are you ready to
reconnect with yourself?
At The Wellnest, I guide women through women's wellness retreats designed to create space for rest, reflection, and honest connection. Together, we slow down, release what we've been carrying, and reconnect with the parts of ourselves that have been waiting to be heard.
THE BURDENS WE CARRY
MANY WOMEN CARRY MORE THAN
THEY LET THE WORLD SEE
Life experiences, relationships, expectations, and responsibilities can quietly shape the patterns we carry. Over time,
these emotional burdens can leave us feeling disconnected from ourselves and unsure how to move forward.
The retreat creates space to pause, reflect, and begin releasing what no longer serves you.
CARRYING EMOTIONAL
WEIGHT ALONE
We often carry struggles quietly while supporting others, rarely giving ourselves space to pause or share
what we hold.
PATTERNS THAT
NO LONGER SERVE YOU
We sometimes repeat emotional patterns shaped by past experiences, without realizing how they continue
to shape our lives.
FEELING DISCONNECTED
FROM YOURSELF
We can lose touch with our inner voice and curiosity when life becomes overwhelming and responsibilities
take over.
THE PRESSURE TO
ALWAYS BE STRONG
We often feel responsible for
holding everything together for
others,leaving little space to
acknowledge our own needs.
UNSPOKEN GRIEF OR
PAST EXPERIENCES
We may carry experiences or grief quietly for years, without the time or space to truly process what we've
been through.
A STRONG DESIRE
FOR CONNECTION
We all long for connection with others who understand our experiences and offer empathy, support, and belonging.
A SHARED JOURNEY OF
MEANINGFUL CONNECTION AND
Community...
RELEASE THE BURDENS WE CARRY: Within a safe and supportive
space, we begin to gently release emotional burdens we've carried alone.
REDISCOVER WHO YOU WERE MEANT TO BE: Through reflection
and connection, we reconnect with the parts of ourselves that may
have been forgotten.
Each of our women's wellness retreats is thoughtfully designed to
support personal reflection while nurturing meaningful connection.
Every woman's journey is unique, yet the shared experience often
creates powerful moments of understanding, insight, and belonging.
YOUR INVITATION
STEP INTO THE RETREAT EXPERIENCE
If you're feeling the need to pause and reconnect with yourself, you don't have to go through this journey alone.
Valina's women's wellness retreats offer a supportive space to reflect, share meaningful connection,
and gently release what you've been carrying.
ALBERTA MOUNTAIN RETREATS
Retreat into Alberta's mountains
where women gather to rediscover themselves.
BRITISH COLUMBIA RETREATS
Women's wellness retreats in BC to slow down, reflect, and reconnect in nature.
EXCLUSIVE MEXICO RETREATS
Women's wellness retreats in Mexico offering reflection, and connection.
IT'S MORE THAN JUST A RETREAT,
IT'S A SHARED HEALING
Experience...
CHILDLIKE WONDER & CURIOSITY
Through play, laughter, and curiosity, we reconnect with parts of ourselves that have been waiting to emerge.
THERAPEUTIC SELF-EXPRESSION
Creative practices like journaling and crafting offer space to explore emotions and express what words cannot.
I believe there is a special kind of magic women can create for each other that allows us to release our burdens and rediscover our childlike wonder, curiosity, and playful spirit. My women's wellness retreats are designed to nurture exactly that experience.
CLIENT EXPERIENCE
STEP INTO THE RETREAT EXPERIENCE
If you're feeling the need to pause and reconnect with yourself, you don't have to go through this journey alone. Many women
who attend our women's wellness retreats describe leaving with deeper connection, renewed clarity, and meaningful friendships.
“I spent time with old friends and new friends and got to embrace a new part of me. I was in a beautiful rustic setting in the mountains surrounded by trees and warm magic. I was in the midst of laughter and tears and community. It was a beautiful, heart warming experience.’”
“The worksheets were the best! They asked me questions I needed to hear and consider, but hadn’t been asked yet. This weekend had so many great moments. 10/10, 5 Stars, two thumbs up!”
“What a successful experience! I want to use the new skills I’ve learned from sessions and other’s sharing. Building our little community of trust over the weekend was really fun. Thank-you for your efforts, Valina I hope you enjoyed it as much as we did!”
A SPACE WHERE WOMEN FIND
CONNECTION, BELONGING, AND
Support...
A SAFE COMMUNITY OF WOMEN
Within these retreats, women come together to share experiences, offer support, and realize we are not alone.
A SPACE TO BE FULLY YOURSELF
Through reflection and connection, we reconnect with the parts of ourselves that may have been forgotten.
This is a space where you can show up honestly, release expectations, and feel supported.
A Women’s Wellness Retreat Rooted in Connection and Healing
The Wellnest Retreat offers women’s wellness retreat experiences designed to support emotional healing, genuine connection, and personal growth. Our holistic women’s retreat spaces provide a safe, nurturing environment where women can slow down, reconnect, and feel deeply supported.
