The Wellnest
Embark on Your Journey

Holistic Retreats Inspiring Self-Healing Journeys

At The Wellnest, we offer a sanctuary for self-discovery and holistic wellness, empowering women to embark on transformative journeys towards a full and meaningful life. Our retreat focuses on fostering mental health, nurturing the soul, and facilitating personal growth. Drawing inspiration from esteemed experts like Dr. Gabor Mate, Dr Sue Johnson, and  Dr. Esther Perel, we provide a space and tools for self-healing. Each guest's experience is tailored, blending guided sessions with self-expression opportunities. We invite you to join us with an open heart, ready to embrace your inner journey towards well-being.

Our inspiration 

We didn't reinvent the wheel. And while we are not affiliated, we pull from the expertise of great minds like these  for questions and activities designed to enhance your experience at the Wellnest.

DR Gabor MatÉ

A Canadian physician, author, and speaker known for his expertise in trauma, addiction, and childhood development.

Dr Maté advocates for a compassionate approach to healing, emphasizing the connection between physical and mental health issues and early life experiences.

DR sue johnson

A British clinical psychologist, professor, and author, best known for creating Emotionally Focused Therapy (EFT). Her work revolutionized traditional therapy by emphasizing emotional attachment as the foundation of relationships. Her approach focuses on shaping emotional responses rather than on rational negotiation or learned behaviors.

DR Esther perel

A Belgian-American psychotherapist, bestselling author, and podcast host known for her work on modern relationships. 

Dr Perel defines and teaches relational intelligence as the skill set required to navigate and build quality relationships in both personal and professional life.

Meet yOur facilitator

Discover the driving force, dedicated to your self-healing journey.

Hi! I'm valina!

All you need to know about me: I am passionate about people! 

I am an Art Therapy practitioner, a student in Counselling Psychology and a student in life too! I teach holistic practices and mindfulness strategies to nurture a strong foundation as you embark on your own journey. I am not a doctor, and I am not here to fix you. However, I can give you the tools you need when you are ready for change and I can create a therapeutic atmosphere for you to make the magic happen!
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What are the benefits? 

We believe in the power of human connection. Healthy relationships with each other are the cornerstone of our communities.
Stronger Immune System
Mental Well Being
Supporting Personal Growth
Read more about the benefits  tired?  you are not alone

The best project you'll ever work on is you!

 book now